Hi.

Welcome to Eat Sleep Organic, a conscious lifestyle website featuring the most forward thinking sustainable fashion brands, stunning & delicious vegan eateries, eco friendly travel spots & beautiful organic products!

Woman Crush Wednesday featuring Megan Roosevelt aka Healthy Grocery Girl

Woman Crush Wednesday featuring Megan Roosevelt aka Healthy Grocery Girl

We are so excited for this month's WCW!  Megan Roosevelt is one of our favourite Dietitian Nutritionsts. She advocates for real wholefoods and creates inspiring recipes online. She is a true inspiration to us and even inspired Natalie to study Nutrition. Not only is Megan a fantastic business woman but she makes plant based eating fun.  She is approachable, funny, kind and down to earth! We hope you all enjoy her interview. 

IMG_6966.JPG

For those of our readers who have not heard of you could you please tell us a bit about yourself?

Here is my professional bio, which is probably the easiest way to summarize who I am and what we do.

Megan Roosevelt is a Registered Dietitian Nutritionist, producer, host and founder of Healthy Grocery Girl®. Her realistic, fun & genuine approach to healthy living has cultivated a loyal online following & community at HealthyGroceryGirl.comYouTube.com/HealthyGroceryGirl and @HealthyGroceryGirl on Instagram. Healthy Grocery Girl® is also the #1 Family Friendly Dietitian Channel on YouTube with over 3 millions of total views.

Megan is an internationally published author and nutrition expert for television and magazines. Her work has been featured on ABC, CBS, FOX, OWN, Dr. Oz, Access Hollywood LIVE, Hallmark Channel, Shape, Health, Prevention, Real Simple, The Huffington Post and Origin Magazine, to name a few. Megan lives in sunny Los Angeles, California with her husband & business partner, Aaron Roosevelt.

Healthy Grocery Girl® is a food, family and wellness website and video production company helping people enjoy real food and natural living. Healthy Grocery Girl keeps it simple and fun with weekly blog posts, online videos and an online wellness membership providing nutrition programs, video courses & shopping guides. 

What made you decided not to go down a traditional Nutritionist route of having an office and clients and instead set up your YouTube channel and the HGG community?  

When I first became a Registered Dietitian I had traditional nutrition office jobs and realized that long-term that was not a fulfilling career path for me. I’ve always had an entrepreneurial spirit with a drive to do things “my own way”. Our business will be 7 years this January and it has really evolved over time based on trial and error, what works, what doesn’t and what brings us happiness. I love that our business (being online) can reach and hopefully help people from all over the world!

How would you describe your philosophy towards food?

Eat real food, mostly plants and make up your own food rules. Do what works best for your body. It’s okay if how you eat does not fit a label. I don’t believe in diets or deprivation, rather I believe in nourishing yourself in a way that is realistic, simple and delicious!

What does optimal health mean to you? 

To me optimal health means eating and living in a way that brings you joy and also helps you be the best, healthiest version of yourself.

Which is your favourite recipe that you've created on your website or YouTube channel and why?   

We have hundreds of recipes so it’s hard to pick a favorite! We eat soup and nourish bowls at home every week so those are probably my favorite! 

Nourish Bowl

Turmeric Noodle Soup

If you could have one super power what would it be? 

The ability to not be affected by stress would be nice!  

One superfood you can't live without?

It would probably have to be Cacao or Dark Chocolate. However, coconut and hemp hearts are a close second.

Who inspires you? 

So many people! Really anyone who is working hard to pursue their dream whether that be running a blog, a business and / or raising a family in a way that is genuine and authentic to them. There is inspiration everywhere.

What are you grateful for?

I am grateful that I get to run a business with my husband and create content I love that helps people. I am also grateful that we are expecting our first baby arriving spring 2018!  

 

Thank you so much to Megan for her inspiring answers! We will be hearing more from Megan next week as she will be writing a guest post for us all about her fantastic new juicing book. 

Don't forget to check out Megan on her site and social media links:  

WEBSITE

YOUTUBE

INSTAGRAM

 

 

 

Kick start your health with "The 5 Day Juicing Diet"

Kick start your health with "The 5 Day Juicing Diet"

Christmas Sustainable Sunday

Christmas Sustainable Sunday

0