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Happy Healthy Holiday online workshop

Happy Healthy Holiday online workshop

We had so much fun creating the content for our in person Happy Healthy Holiday workshops in Wales we thought why not share it with you all!

For those of you that don’t know over the past year we have both been training! Ceri has been training as a Yoga teacher and Natalie has been training at the Institute of Integrative Nutrition to be a Health Coach. To find out more about what exactly a Health Coach is head to Natalie’s blog post where she discusses her journey and inspiration behind her studies. Our training has empowered us to want to share our knowledge with our Eat Sleep Organic community and combine health, self care and movement to support you to feel your best!

We want to offer you the tools to step in to the holiday season feeling incredible and sustain this throughout the season and in to January.

So to give you a sneak peak at what we have on offer in our course we are sharing our welcome video which details all the topics we cover as well as what the course includes!

What if we told you that we could give you the tools to get through the Christmas period feeling like your happiest, healthiest self whilst also supporting you in the new year so that you continue to feel just as energised, focused, emotionally balanced and happy!

We want to offer you the tools to step in to the holiday season feeling incredible and sustain this throughout the season and in to January.

What the course includes:

* A nutrition talk by Nat to get you inspired to add more nutrients in to your day without having to cut out all your favourite festive foods.
* A 10 minute Yoga class designed to give you that boost of energy first thing in the morning.
* A 30 minute Yoga class that will loosen up the body and get rid of tension whilst also helping to ground you, helping you to feel more present during the season.
* A self care PDF with tips on how you can detox and put yourself first this season!
* A shopping list PDF
* Festive Recipes so you can get cracking on feeding your body all the nutrients it needs to sustain itself through this period and beyond. 

We can't wait to help you feel more calm, focused, centered and energised this holiday season!


The course is £20 - as our first introductory course we wanted to make it as accessible as possible, perfect for a gift for a friend or self love gift to yourself! We can't wait to help you feel more calm, focused, centered and energised this holiday season!




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