Happy Health Holiday workshops announced!
Ok so we know it’s only September and quite frankly it still feels pretty darn warm in the UK however we couldn’t wait any longer to announce our very first live workshops coming this winter!
We love the holidays more than anyone and are the first to reach for our favourite mince pies, curling up on the sofa to watch repeat showings of Home Alone over and over again...however we know what it feels like to feel sluggish, guilty and like we’ve completely fallen off the bandwagon, taking drastic action in the New Year to try and detox and feel like our best selves again.
What if we told you that we could give you the tools to get through the Holiday season feeling like your happiest, healthiest self whilst also supporting you in the new year so that you continue to feel just as energised, focused and happy?
Join us for our very first event, 'Healthy Happy Holiday!' Ceri, who is currently training to be a yoga teacher, will be guiding us through a yoga class focused on the breath and getting rid of tension stored in the body. The class will be an introduction to a sequence you can practice everyday at home. She will also be guiding us through a short meditation to calm the mind, helping you to feel grounded and in control. Natalie will be sharing with you how you can make better choices during the season with the food you choose to buy, setting realistic and achievable health and wellness goals during the holidays! Her tips will be ones that you can carry throughout the holiday season and into the new year to support you to create a healthy and sustainable lifestyle for yourself.
As our guest at the event you will also receive a festive drink and a specially curated gift bag to take home, full of goodies from our favourite brands to support your health and vitality during the holidays!
We are holding two events in Wales, one in Caernarfon on November 24th and one in Swansea on December 8th. Two towns that are close to our hearts!
We’ve decided to keep the price really low for this workshop (only £11) as we know the holiday season can be an expensive time of year and we want to be able to share our knowledge with as many people as possible. The total cost of the curated gift bags is more than the price of each ticket so if that isn’t incentive enough to come we don’t know what is! Tickets are selling fast, we have already reached half the capacity for our North Wales workshop so we urge you head to our Swansea workshop and Caernarfon workshop eventbrite pages to buy a ticket soon to secure your place. Once you’ve purchased your ticket head over to our Instagram page or Facebook to let us know you’re coming, we cannot wait to meet you!
For those of you unable to make it to Wales we would absolutely love to come and host a workshop near you. Whether it be in England or America, so please get it touch if you’d love us to host a workshop in your town.